In Vienna at the Danube - Stand Up Paddle Yoga (5 Sessions)
Price: € 145,00
Would you like to try SUP Yoga - also called Stand Up Paddle Yoga - in front of the spectacular Viennese scenery directly on the new Danube? Then join us at SUP Yoga Vienna. Viennese urbanity meets sunny holiday feelings in the middle of Vienna. Whether you want to spend a relaxed morning on the water or enjoy a yoga flow on the SUP Board right after work - we are here all summer for you and with you on the water! As soon as you arrive at the new Danube, where our group classes take place, you will experience a magic holiday feeling, which will grow during the SUP Yoga class. Its perfect to leave the stress of everyday life behind you and treat yourself with the maximum of happiness.
Benefits and advantages:
After a short introduction to the optimal posture for Stand Up paddling, we already start into the water. To get used to the water, everyone can do a little lap on their board until we all dock at the yoga island after 15 minutes.
We start with a short meditation, where you have the opportunity to perceive the gentle waves of the water under you with closed eyes. Afterwards we practice a unit of Vinyasa Flow together while gently rocking the water, which we conclude with the most beautiful "SaWASSERna" of all times. At the end you will have the opportunity to paddle a little yourself, to try asanas or to take a nice photo.
Physical requirements:
Two different levels of difficulty are offered at SUP Yoga Vienna classes:
1. Learn to flow - Ideal for yoga beginners or yogis who are exchanging yoga mats for SUP boards for the first time. Vinyasa Flow Level 1.
2. Go with the Flow - open for everyone, in this class it can get a bit faster and we also try our hand at positions that are not so easy on the board. Vinyasa Flow Level 1-3.
Weather:
The SUP Yoga classes only take place when the weather is fine. In case of bad weather the lesson will be cancelled early by email or SMS. You will then receive a separate email with a voucher code and can redeem it for a new date.
Duration:
The SUP Yoga session lasts 1.5 hours.
The regular group classes take place either at the weekend in the morning or Thursday in the evening.
Location:
In Vienna 1220 Donaustadt - directly on the new Danube. A detailed map is included with the ticket.
Price Info:
The price is valid for all 5 sessions as a package and per person.
Group size:
SUP Yoga takes place in small groups (up to 15 people).
Group courses for special occasions (e.g. bachelor parties, birthday parties or company events) can be requested by e-mail at any time.
Viewers / accompanying persons
You can always take friends with you, who can enjoy the view of the Danube and the SUP Yoga Class from the green areas.
Equipment:
What should I consider to bring to a SUP Yoga class?
- Swimwear or comfortable yoga clothing
- Drinking bottle
- Towel
- Sunscreen
- Fun and enjoyment
Availability date:
May - September 2019
Appointment:
The number of places is limited per SUP Yoga session, so early registration is necessary.
